Whether you’re in the mood for Chinese takeaway or don’t have the time to cook, it’s a good idea to choose healthy options. Many Chinese takeout foods are deep-fried and tend to be loaded with sugar, sodium, and fat. These items are high in calories and can lead to bloating and other health problems.

Chicken and broccoli:

One of the most popular Chinese takeout dishes is chicken and broccoli. This dish contains a lean protein, a few servings of broccoli, and a lot of fiber. It’s also a good choice if you’re looking for a meal high in protein but low in fat. A cup of this dish contains 13 grams of protein, 145 calories, and seven grams of fat. However, it’s important to remember that the sauce can majorly contribute to calorie and fat counts.

You can ask for sauces on the side:

When ordering Chinese takeout, ask for sauces on the side. Unless the dish is particularly oily or thick, you’re likely to find thinner sauces that are less calorie-dense. And remember to ask for scallions and ginger, which add flavor without much additional fat or sugar.

Stir-fry dishes:

Stir-fry dishes are also an excellent choice. They’re a good source of protein and can be cooked in a light sauce. They’re also a healthy option if you’re concerned about MSG. Just make sure to limit your portion size. And if you’re worried about sodium, look for reduced-sodium versions of soy sauce.

You can also use a vegetable-filled side with garlic:

If you have a dish with a lot of garlic, serve it with a vegetable-filled side. This can be an easy way to avoid overeating later on.

Crab Rangoon:

Crab rangoon is also a good choice for takeout. This appetizer is stuffed with cream cheese, and it’s crisp on the outside. It’s a good option for fresh, and it can be made at home.

Chinese broccoli beef or roasted chicken:

Several lighter beef dishes are available. Besides the Moo Goo Gai Pan, you can order Chinese broccoli beef or roasted chicken.

If you need help deciding what to order, you can check out the menus at your local Chinese restaurants. They’ll often have a large selection, so you’re sure to find something you enjoy.